After conducting a recent survey in the United Kingdom, researchers from the University of Warwick have discovered the best tips to keep pregnancy blues away. It appears that mothers-to-be have to remain as active as possible to have a healthy and easy pregnancy.
Mothers have to pay extra care to them and their fetuses during and after the pregnancy. In spite of the efforts that psychotherapists make, the percentage of pregnant women who suffer from pregnancy is still high. As a result, Professor Nithya Sukumar from the Warwick Medical School has convinced other colleagues to conduct a survey to determine the best tips to keep pregnancy blues away.
The study involved the participation of 1,263 pregnant women, who have just entered their second trimester. Scientists have also taken social status and body mass index values into consideration for their current research.
Participants were asked to grade their physical activities and their health and spiritual condition by answering a series of question. The answers indicated that pregnant women, who are not active during the first and the second trimester are more inclined to suffer from depression. They are also diabetes-prone because results have revealed that the blood glucose levels were higher among women, who avoided physical exercises.
Based on the recent findings, scientist have concluded that pregnant women have to get involved in as many mild physical activities as possible if they want their mood to be high, as well. Not to mention the benefits they would get for their figure by keeping the extra pounds away.
Medical experts admit that pregnant women have to remain active, but they are equally aware that exaggerating can have negative repercussions on women. Doctors’ advice is compulsory as they are the only ones who can say whether a woman is in the right condition to make physical exercises or not. Otherwise, the mother and the fetus’ life can be jeopardized, medical experts have concluded.
There are, nevertheless, several tips to keep pregnancy blues away, in their opinion. Pregnant women can fight depression by simply taking breaks from sitting down. The mere fact of walking in the park can make wonders for the mother and her child. Standing for too long is not advised as women may suffer from swollen feet and veins.
There are special fitness training programs that pregnant women can follow once they have been green-lighted by their personal doctors. These programs rely on special moves that mothers-to-be can carry out to stimulate the fetus’ growth and to prepare the body for the birth.
Spending one hour per day in the outdoor can alleviate pregnant women’s spirits, particularly if they get to enjoy mild sunlight. Most women who suffer from pre- and post-natal depression confess that they spend most of their time indoors because they feel they have to protect themselves. Medical experts, on the contrary, encourage women to remain socially active and to spend time with their friends. This will make motherhood preparations a lot more fun and will make the transition towards the new stage of life a lot easier.
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