A recent research brings great news for veggie fans, as they might have more chances to undergo a slower aging process. If you don’t enjoy eating vegetables, you should at least stop removing the mushrooms from your pizza, as they are incredibly good for your cells. These vegetables might be the secret ingredient against aging, and a delicious way to preserve your health.
Mushrooms can help you fight aging
Mushrooms are rich in many nutrients, but the most important are probably antioxidants. According to the type of mushrooms you prefer, they can contain substances which slow down the aging process, or which bring huge benefits to your health.
Also, there are some breeds which contain both of them, making one of the healthies veggie treat you can get. Mushrooms provide the biggest source of antioxidants you can get from food so, instead of opting for dietary supplements, you might want to include the vegetables in your everyday diet.
These two antioxidants are glutathione and ergothioneine. To find out how the substances are distributed in the vegetables, researchers studied 13 mushroom breeds. The results showed the wild strain of porcinis to have the biggest potential to combat aging.
You can cook the veggies any way you like, they still stay healthy
These mushrooms are the most popular in Italy, where people dedicate a lot of time to go out in the wilderness and pick them up. However, they can easily be found in many other parts of the world. Moreover, they are delicious, and can be cooked in many ways.
However, mushrooms do not only combat aging. They are perfect in slowing down oxidative stress, meaning that they have a protective effect against a series of diseases. All these benefits are present in the veggies no matter how they are prepared. They are as good for your health if you put them in your salad, or if you add them on your pizza or in your pasta. All their compounds can resist heat.